Flex Fitness offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals. Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym.
No matter your fitness goals, we are here to empower you along the way.
Whether you grew up in a gym or a total beginner, you'll feel comfortable and welcomed at our gym.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Flex Fitness started in 2009 with Sturgis CrossFit coming into the fold in 2013. In 2021 we launched our VIP WIRK Coaching Company. Together we've been helping people reach their health and fitness goals more effectively, efficiently, and sustainably than ever before!
We don't believe in quick fixes, fad diets, or the next gimmick. We care about your long-term success and overall health above all else.
How do I sign up for a No Sweat Intro?
Schedule Your No Sweat Intro with us by filling out the contact form with all of your details, and we will contact you to schedule Your No Sweat Intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new people?
Depending on the time of day you choose to exercise, there will likely be others doing the same.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be "fit" to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like jumping rope or pull-ups and their progressions. We can also design and program workouts for you to do when it works for you! Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
That's completely up to you! A healthy lifestyle has to be manageable and realistic for the long term. You can enjoy special indulgences and occasional "cheat" meals and still live a very healthy, balanced lifestyle. A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.